Western Centre Free Healthy Eating and Physical Activity Program
Date:
Thursday, 20 November 2014 - Thursday, 18 December 2014
Every Thursday ,5 classes.
Time:
10:30 am - 12:30pm
Cost:
Free
Language:
Cantonese
Booking:
Please call 02 9281 1377 (Tammy Wong)
Venue:
Free Healthy Eating and Physical Activity Program
This program was developed by 2
Local Health Districts, based on the
latest scientific info from leading
Australian health authorities. It
guides participants, week by week,
to set and work towards their own
personal health goals.
Contents include:
* Healthy eating
* Physical activity
* Maintaining a healthy weight
* Label reading, and
* Preparing and storing food safely
